by Laura K | Jan 30, 2021 | 2021 Sleep Challenge
Darkness/Clock Watcher I hope your first month of this sleep challenge went well. That you are finding it easier to fall asleep and/or stay asleep. I would love it if building a bedtime routine and/or controlling your room temperature has created some...
by Laura K | Nov 27, 2020 | 2021 Sleep Challenge
Bedtime Routine/Temperature Control Yesterday I wrote about doing a warm up for our 2021 sleep improvement challenge (you can read that here). The idea is to do one technique for a month to try to increase our quantity and /or quality of sleep and achieve your...
by Laura K | Nov 26, 2020 | 2021 Sleep Challenge
Would you like to join the 2021 sleep improvement challenge? With a bit of consistent tweaking of your bedtime routines and lifestyle 2021 can be the year you finally sleep like a BOSS. You wouldn’t go out and run a marathon without any training, right?...
